Eat Your Probiotics!

So this past month, an interesting article about probiotics was published on the Buffalo News website. It stated that there were increasing numbers of people who worked in health care and patients in hospitals who were coming down with a serious, frightening infection known as C-diff. This infection can cause a lot of gastrointestinal problems and even kills people. What was one of the recommendations for safeguarding against it? Eating probiotics.

Yep, eating probiotics, the same good kind of bacteria found in Probiotic Action, was recommended to those at risk for the infection. It seems that when people take antibiotics, they are damaging the balance of healthy bacteria in their stomachs. This decrease leads to increased susceptibility to illness. Does this sound familiar? It should, because we’ve talked about that on our page on several occasions, most notably, when people use alcohol-based hand sanitizers and other antibacterial products.

When you take or use something that kills off bacteria, it will kill any kind of bacteria that the product comes into contact with. Whether the antibiotics kill the good bacteria which are critical to a healthy immune system or it’s your hand sanitizer killing good bacteria on your hands, it all boils down to the same thing. Killing good bacteria not only negatively affects your skin and your immune system, it can even be dangerous. So how do we restore the probiotic balance in our stomachs and on our skin?

Fortunately, a lot of foods now are boasting that they contain probiotics, particularly yogurt. Yogurt is rich in probiotics, which help restore the proper balance of bacteria in your stomach and bolster your immune system. You’ve probably seen Erin Andrews talking about in commercials on TV. Probiotics are increasingly being recognized as a critical part of a person’s well-being and overall health.

Restoring the probiotics on your skin is just as easy as opening a cup of yogurt. Whether you’re using Probiotic Action for its intrinsic properties or not, as an all natural skin care product, it is providing you with a healthy dose of good bacteria, forming an invisible shield against bad bacteria. Our Gentle Skin Cleanser acts in the same way, particularly in cases where chafing from clothing can cause a problem. As the weather grows colder, your skin is more susceptible to uncomfortable conditions.

Take care of both your insides and your outsides with probiotics. Your immune system and your skin will thank you.

The Probiotic Skin Care Diet

After months of searching the web, our team has collected the best foods for clear skin– with an added bonus of adding foods which promote probiotic growth. Below, please see a ranging list of foods which have been known to balance the body’s PH level reduce inflammation, and food items which help to promote the growth of good bacteria over bad, and support the success of our probiotic acne treatment.
Dairy: These items are naturally abundant in probiotics, and contain natural fats the skin needs to repair itself.
  • Raw Whole Milk
  • Fresh Butter
  • Buttermilk
  • Eggs
  • Acidophilus Milk
  • Yogurt/ Greek/ Otherwise
  • Natural Cheeses (In small amounts)
Nuts and Dried Fruits: Certain nuts are known to increase lactic acid in muscles and are said to build up acidic PH levels. The two listed below are the most alkaline, and may provide a good source of clean protein.
  • Almonds
  • Brazil Nuts

 

Vegetables and Fruits:  Veggies are a staple for all healthy diets, the ones listed below are best known to balance the bodies PH, and provide necessary vitamins for cell turnover, helping skin to regenerate, and cleanse itself before and during breakouts. Staying away from large amounts of high sugar and high acid fruits like citrus and grapes may be better for some who seem to have breakouts.
  • Gourds
  • Zucchini
  • Squash
  • Cucumbers
  • Pickles
  • Spinach
  • Red Beets
  • Red Cabbage
  • Yellow Beans
  • Sweet Potatoes
  • Peppers
  • Garlic
  • Celery
  • Salad Greens
  • Artichokes, canned or fresh
  • Asparagus
  • Apples
  • Avocados
  • Bananas

 

Oils, Pickled Items and Spices: Everyday seasonings were onced used as medicine for a reason, certain teas, oils, and spices have great anti-inflammatory and probiotic properties to promote a balanced body, and healthy skin.
  • Black Olives in Oil
  • Sunflower, and Olive Oil
  • Sea Salt
  • Vinegar ( All Kinds)
  • Natural Honey
  • Green Tea, Herbal Tea, Echinacea Tea
  • Cayenne Pepper
  • Turmeric
  • Paprika
  • Avocados
  • Coconut Oil

 

 Probiotic spokesman, Fernando Perez, offers why the above foods have been hand selected for the Probiotic Skin Care Diet,  “Diet often affects how our skin works to fight bacteria, similar to the way that other organs need nutrients to ward off disease. When we eat right, and stay hydrated, our body is able keep a better balance of good and bad bacteria”.
Perez added that introducing meats in small quantities, and staying away from processed carbohydrates would be the best acne treatment diet.
For more information on what causes acne, visit our FAQ’s page and stay in touch with the Probiotic Action team on Facebook.