Best skin care tips for back to school

acne teen

Summer is winding to a close. Days are getting shorter, nights are cooler, and it’s time to get back into the swing of everyday life. A new school year means another chance to reinvent and explore. Why not start kick off the year with a healthy new routine and nourishing skincare products? Here’s how to maintain glowing skin this school year: 

Best skin care tips for back to school

Healing acne-prone, dry, or combination skin can take some trial and error. Too often, harsh chemical concoctions or aggressive antibiotic creams and tablets are the first line of defense for skin blemishes and problems.  

Instead of trying product after product, there are a few simple tips and tricks that can greatly improve your skin health. Here are a few to consider:

  1. Clean your cell phone screen regularly

Cell phones are surprisingly dirty pieces of technology. You often hold them in your hands throughout the day, exposing them to whatever else you’ve happened to touch.  

You then put all of this unknown dirt and bacteria right next to the sensitive skin on your face when you use your phone.

You can clean your cell phone screen by spraying a soft cloth and a little white vinegar mixed with water. Vinegar is naturally antimicrobial, making it a great natural choice for cleaner.  

Changing pillowcases at least twice per week can also help keep unwanted dirt and oils off of the skin.

  1. Get into a healthy skincare routine

Did you know that there are as many as one hundred trillion bacteria and other microorganisms that live on the skin? These bacteria make up what is called the skin microbiome, which is like a microbial ecosystem that each person carries around on their bodies.

A healthy skincare routine means avoiding overly harsh soaps and chemicals that can dry out the skin and disrupt the natural balance of healthy microbes on the skin. A balanced skin microbiome means healthy, blemish-free skin.

Washing the face with an all-natural gel or cream cleanser once daily, removing all cosmetics before bed, and drinking plenty of water are all important aspects of a healthy skincare routine.

Topical probiotics like Probiotic Action’s Emerald Spray excellent additions to a daily skincare regimen. Topical probiotics re-introduce beneficial and anti-inflammatory bacteria to the skin when it shows signs of imbalance. 

  1. Don’t touch

Have pimples? Stop popping them! If breakouts are your problem, touching and picking at the skin may only worsen the condition.  

Instead, try wetting down a cotton pad or a washcloth with some apple cider vinegar and applying the natural toner to the infected area.

After the toner has begun to evaporate, apply a topical probiotic. A probiotic spray can easily reintroduce beneficial bacteria to the skin without coating the skin in potentially aggravating oils, creams, or other chemicals after toning. 

  1. Approach skincare from the inside out

The skin is the largest organ in the body and, as mentioned above, its home to trillions of helpful microorganisms. To keep these microorganisms happy and healthy, a healthy diet is crucial.  

Common food allergens like dairy and wheat can promote systemic inflammation, causing imbalances in the immune system as well as the microflora living on and inside the body.  

Many beneficial microorganisms like to eat fiber, especially fiber that comes from leafy green vegetables, onions, garlic, leeks, and jerusalem artichoke. Drinking plenty of water and a plant-filled diet provides a solid base for glowing skin.  

How to get Probiotic Action

Want to kick the school year off with a bang? Probiotic Action is having a Back to School Sale! Topical probiotics are an excellent addition to a daily skincare routine, helping to restore and maintain an appropriate balance of microflora on the skin.

For a limited time only, Probiotic Action is offering 20 percent off of our Emerald Probiotic Spray. The Emerald Spray contains a concentrated dose of Bacillus subtilis. We like to called this organism “the good bacteria.”

Purchase your Emerald Spray on Amazon here and use promo code CG2T6HOF for the discount.

Cetaphil Cleanser

If you have been an acne sufferer for any length of time, you will no doubt be feeling increasingly desperate to find an acne treatment that really works for you. There is a whole range of treatments offered, and many of these are enthusiastically recommended by at least some sufferers who have found them effective. One of these is Cetaphil Cleanser.

Acne occurs when the follicles connecting the skin pores to the oil glands beneath them are blocked, causing oil to accumulate under the skin. This results in pimples appearing, when the oil, hair and skin cells clump together into a plug, which then is infected with bacteria. Cetaphil Cleanser is one method used to cleanse the skin deep down into the pores to deal with the bacteria.

The reason many sufferers find that this product is a good solution for them is that it is designed to be gentle on the skin, while still effectively removing the bacteria, dirt and impurities which encourage pimple formation. According to the Mayo Clinic, too many acne sufferers are tempted to use an astringent or facial scrub to cleanse the skin, thinking this is the best way to eradicate dirt and bacteria. However, this can actually make acne worse, by irritating the skin and stimulating the sebaceous glands to produce more oil.

Cetaphil products, on the other hand, are free of substances that cause irritation and allergies, including fragrances. The products were actually formulated for dermatological use in the first place, so are likely to be just what your skin needs. The cleanser performs the functions required for acne treatment, which include keeping the excess oil and skin cells from accumulating in the pores and removing the grime and makeup that lodge there during the day. All of this, while at the same time, preventing the skin from drying out — drying out is what produces the dead skin cells that cause the pimples to form in the first place.

Cetaphil has certainly been found effective for milder forms of both teenage and adult acne. However, although it is beneficial for keeping the skin surface clean and bacteria-free, it may not be so effective for more severe forms of acne, such as cystic acne. The reason is that this type of acne originates beneath the skin’s surface, so creams and lotions applied to the surface of the skin have only a mild effect, if any.

This means that those looking for a cystic acne cure will usually find that powerful systemic types of medication are required, and it may take a few attempts before the most effective treatment is found. Doctors often prescribe Accutane, a vitamin A derivative, which can be powerfully effective, but has very serious side effects. Sufferers may also be given oral antibiotics or even oral contraceptives, in some cases.

If you have a more superficial type of acne, such as acne vulgaris, and Cetaphil does not clear it up immediately, there are various types of natural acne treatment that you can use at the same time. For facial acne, you can try applying a honey mask once or twice a week. Honey is excellent for disinfecting the skin and healing minor blemishes, as it has powerful antibacterial properties. Eat plenty of carrots for vitamin A, which can actually prevent acne. In fact, acne is sometimes caused by a vitamin A deficiency.

The question of how to get rid of acne is one that seriously concerns any sufferer, and has no easy solution. Cetaphil Cleanser can be very effective for the less severe forms of the condition, as well as for your general skin health. However, as well as treating your skin, it is very important to eat a healthy diet, avoiding sugary and fatty foods. While you are looking for a way to cure your acne, you can at least do your best to prevent it getting worse.

Visit Probiotic Action for more information on the best all natural acne treatment on the market today.